COVID VACCINE INJURY & LONG COVID REMEDIES

Below is the Doctor Resource for COVID injury or long COVID issues. There are 3 different practitioners to choose from and they list the states they can service before scheduling your appointment. They are virtual doctors who embrace the latest ways to treat this injury/illness/disease. 

https://www.telehealthnp.com/covid-vaccine-injuries

Dr. Anna Yoder has worked with me and is very knowledgeable with the latest treatments for COVID Vaccine Injury and Long COVID symptoms. I had all the symptoms listed on their main page along with major food digestion issues. Look at all the symptoms listed. They also have the FLCCC information that contains a lot of helpful information to treat your symptoms.

https://irp.cdn-website.com/66c39e63/files/uploaded/FLCCC%20I-RECOVER-Post-Vaccine-Treatment-Summary-PDF%2011.2022.pdf

I had the second Moderna booster vaccine, 2/21/21. After 12 hours from the time I had the shot, I felt my body shut down and I couldn't move. I thought I was dying. I was paralyzed for 6-8 hours and woke up in a big sweat. I was so weak and needed help walking, going to the bathroom and eating. I struggled to have strength for 2 weeks after the shot and never felt the same since then. I didn't realize till now that the vaccine was taking hold of my body until my body literally failed me in 2022. Every time I worked out at the gym or played PB with friends, I felt weaker than the time before. I kept getting injured. I had weird muscle issues with my body. Nothing made sense, nothing!! I was a mystery to all the doctors as well, especially at the beginning and if I said the "CXXXX" swear word, I definitely did not get the help I thought I was going to get. I learned to finesse my words in the best way possible with the help of my husband since my brain wasn't working great. I SERIOUSLY just wanted to feel better and get back to life.

I finally went to urgent care in March 2023 when my heart felt like it was beating out of my chest after running (tachycardia) and then my HR went very low (sinus bradycardia). It was a struggle but they were able to complete an EKG and refer me to a cardiologist. The cardiologist then referred me to an electrophysiologist because he thought I might need a pacemaker since my heart was not responding to the tests he had me do. Prayers were answered and I passed the stress test. My heart rate went above 80 BPM. I went to a second opinion electrophysiologist who recommended 120 oz of fluid daily, electrolytes and magnesium to clear my heart of anything. Literally peeing every 20 min and so uncomfortable with stomach issues if I ate the wrong foods. Worst 2-3 months in the summer trying to be a good mom for my kids. My f/up with an electrophysiologist recommended an endocrinologist. The Endocrinologist didn't know why the last specialist sent me to him but drew blood and everything came back normal.

In a nutshell, I went to a lot of specialist appointments for a year and a half, blood work always showed up normal and never got answers so I did a ton of research while waiting and tried to heal myself. I was SO grateful for another answered prayer because I found the right doctors at Telehealth. I had done a Google search and found different doctors all over the states and country. Mark had found a doctor team in Australia and Great Britain that were coming out with break through studies, research and medicine. I didn't have the time or money to be able to do this so I was grateful when I stumbled upon Dr. Yoder at Telehealth. Jody Mittiga has also helped to treat me. I am not getting paid to advertise. I'm simply getting this information out there in case there is someone like me who was desperately looking for the right holistic doctor that knew how to treat what I was suffering from.

Before- Major symptoms began March 2022 Present- big improvements began Nov 2024

Brain fog, memory loss & confusion-lack of concentration-couldn’t articulate thoughts in my head or adequately speak well.  11/27/23: MRI brain scan done without and with contrast due to  paresthesias, fatigue and visual changes. MRI confirmed white matter in my brain. My doctor said it’s “typical for an 80 year old to have white matter.” Dr. Yoder confirmed it was most likely inflammation and recommended Vitamin C and L-Arginine together.	Clarity - can articulate thoughts and feelings much better. Brain fog has dissipated. If I eat certain foods like sugar, soy, yeast it seems to affect my body functioning, thinking and mood. Vision and paralysis are better.
Difficulty walking, having balance, muscle weakness and pain, jello/weak legs, major fatigue - the smallest of tasks exhaust me, I.e., grocery shopping, taking a shower, putting on make up, doing my hair Lightheadedness & headaches	If I am taking my meds, supplements and fluids, my body feels good and has strength.
Big time heart problems - real low HR, irregular heart rates - tachycardia, sinus bradycardia, chest pain & discomfort causing me to feel weak, faint, light headed at times and unstable. Felt like I couldn’t get enough air to breathe accompanied by chest pressure, pain and discomfort every.single.day! Especially in the beginning, every day was a fight to live. Would do Iceman breathing while driving at times to know that I was at least getting oxygen to my brain in case I was having a heart attack. It was the worst feeling and sensation to have.	After many tests and drinking 70-120 oz of electrolytes and/or Cardio Miracle daily, along with heart supplements, my symptoms have improved. I am SO grateful I don't have to drink 70-120 oz everyday now to feel good. MRI stress echo test confirmed no heart damage or clots or myocarditis or any other serious heart conditions. I don't wish this test on anyone unless they are a pedifial, murderer or rapist!! (worst 2 hour boarded and double strapped in a tube, wires from head to toe with many intervals of holding your breath for pictures) Since Nov 30th, chest pain has improved but still experience mini heart attacks and chest pain. Monthly f/ups with cardiologists are scheduled.
Major digestive issues - everything I was eating was making me sick. EVERYTHING! So, I did a food allergy test, Cellular deficiencies and used that as my guide to get back to normal. https://goodlfe.com/?gad=1&gclid=CjwKCAjw0ZiiBhBKEiwA4PT9zwI1c7DEafjKEicuXpNb2idH_FOZBLktVhzJ76xVN-evEZ4IOvbn2RoCSKsQAvD_BwE	Stuck to SIBO/IBS diet and symptoms have been resolved. I also take very strong pre-probiotics that help a ton! I still have issues with certain foods and spices but it has improved so much!
Temperature changes that are not thyroid or hormonal related. This Long COVID condition has created them. When I get cold, I shake. Sometimes it’s mild and other times it’s intense. When I get too warm, I will feel my body start to shut down. It feels like I’m going to pass out or overheat and turn off.  Both are terrible feelings-sensations.	Temperature control has improved. When I’m cold, it’s really hard to warm up unless I do something to get my blood pumping. When I’m hot, my body still feels like it’s going to overheat or I don’t feel good in my head or body. Both are super annoying.

You can do a simple symptom tracker if that helps you like this one. It doesn't have to be fancy.

Date	Description
8/1/10	Had Gallbladder removed
1/15/21	Moderna 1st Shot
2/12/21	Moderna 2nd Shot received around noon
2/13-15/21	Arizona Trip and had terrible reaction after 2nd shot. Around noon was not feeling well. Waited to get off plane from SLC-AZ. Stewardess opened back door and cool air was drifting in, chilled my body. Continued to feel worse as Mark drove us to the hotel. Passed out on bed. Did not feel well. Went into paralysis state. Mark left his card in the car, could hear him calling me but couldn't move. Felt like I was dying. Fell asleep for 6-8 hrs. Could not move. Mark had to help me drink and go to the bathroom. Called my Mom to check on kids and broke out in deep sweat. Site of shot was sore and swollen and woke up next day, tired and didn't fell well. Was in AZ, which was pretty warm and had to wear jacket a few times cuz felt chilled inside. It was flu like symptoms for the next couple weeks.

3/9/22	Routine Colonoscopy -Dr Peter Fenton, Next procedure in 3 years (3/9/2025)
11/24/22	Fighting fatigue, memory loss/confusion symptoms related to IBS/Celiac continued to get worse as time went on and hit the wall in March 2023.
3/21/23	Urgent care visit - fatigue, low blood sugar possibilites. EKG - 40bpm, Dr. Connor England referred me to Dr. Brown-cardiology for sinus bradycardia.
4/11/23	Dr Brown visit - symptomatic sinus bradycardia
4/16/23	Found research validating issues w/COVID shot (digestive, cardio/pulmonary) Began elimination diet and followed goodlfe.com routine. Took 2-3 weeks but was noticing brain fog, fatigue, memory loss/confusion symptoms improving.

Road to Healing Foods

https://goodlfe.com/?gad=1&gclid=CjwKCAjw0ZiiBhBKEiwA4PT9zwI1c7DEafjKEicuXpNb2idH_FOZBLktVhzJ76xVN-evEZ4IOvbn2RoCSKsQAvD_BwE

Dr. Mark Pimentel and Dr. Ali Rezaie are at the forefront of SIBO/IBS and microbiome research. As pioneers and creators of Low Fermentation Eating (LFE), their innovative treatment and protocol has changed the lives of countless SIBO/IBS sufferers around the world.

Digestive Symptoms: Abdominal bloating and distension Abdominal discomfort and/or cramps Excessive gas leading to belching and/or flatulence Change in bowel movements: constipation, diarrhea, or both Heartburn and/or acid reflux Nausea

Non-Digestive Symptoms: Brain fog Fatigue Headaches Weight loss/gain Joint pain Mood symptoms Nutritional deficiencies, including iron and B12 Skin problems, such as eczema and rashes

Gut Healing Foods:

Probiotic yogurt*	Kimchi	Sauerkraut-avoid IBS
Miso	Kefir	Sourdough/Ezekial bread-avoid?
Almonds-high oxalate	Olive Oil	Kombucha
Peas* (in small amounts)	Brussel Sprouts-avoid w/IBS	Bananas-avoid w/IBS
Roquefort cheese	Garlic	Ginger
Bone Broth

Vitamins: 

Calcium: 1,000 mg-31-50 years; 1,200 mg-51+; Foods: rice milk, cheese, yogurt, milk, salmon, leafy greens - collard, spinach, kale

Vit D-600 IU, Folic Acid(B9)-400 mg, Potassium-2,600 mg-19+; Sodium-1,500 mg; Magnesium-320 mg-31-70+; Iron-18 mg-31-50; Thiamine (B1)-1.1 mg daily; Omega 3’s-1.1-1.6 grams for heart health: vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables, fish: 4-5 ounces of Atlantic salmon provide 3 grams of omega-3 fatty acids.

Thiamine: liquid chromatography-TDP-Erythrocyte Transketolase tests - pork, fish, green peas, sunflower seeds, yogurt

Meal Timing - Autophagy works!

Aside from diet, the second piece of the plan involves the timing between meals. Your gut is designed to naturally produce cleaning waves, however these waves can be disrupted.We cannot emphasize enough the importance of keeping the gastrointestinal tract’s cleaning waves intact on a regular basis. These housekeeping waves do not occur until you are fasting. The feeding phase of digestion ends within one to three hours of eating, and then the housekeeping waves start. Based on this time frame, we recommend waiting four to five hours between each meal and absolutely no snacking between. That will give you at least one or two sets of housekeeping waves between each meal.

A Less Restrictive, Nutritionally-Sustainable Approach

Over time, overly restrictive diets (like Low FODMAP) can cause your microbiome to become less diverse and can change your microbiome nutrient intake. Patients following more restrictive diets often experience a decrease in retinol, thiamin, riboflavin, and calcium. While these more restrictive diets may improve SIBO & IBS symptoms in the short-term, it is not advised to follow these restrictions longer than approximately three months or patients may experience malnourishment.

The goal of Low Fermentation Eating is to reduce or eliminate symptoms of SIBO or IBS and allow anyone struggling with one of these GI disorders to live a full life that includes delicious, nutritious foods and freedom from their gut health issues. Foods allowed on the Low Fermentation Eating diet are much broader, even including ingredients like onion and garlic, in moderation. The Low Fermentation Eating diet is easy-to-follow, completely nutritionally sustainable, and allows patients to return to eating that feels normal and not overly restrictive.

Restrict foods that contain high levels of carbohydrates or ingredients that humans cannot digest and therefore become digested by bacteria and space meals four to five hours apart to allow for the gut's cleaning waves.

Avoid all non-absorbable sugars, such as sucralose, sorbitol, lactitol, xylitol, mannitol and even stevia.  Humans cannot digest these artificial sweeteners and therefore 100 percent of their calories are available for bacteria to digest, allowing the bacteria to thrive and overpopulate in your gut.  Additional problematic foods include high-fiber foods and foods high in inulin.  You should also limit or eliminate high-residue foods.  High residue foods are foods that are difficult to digest and leave a residue in your gastrointestinal tract.  These foods include lentils, peas, soy products, milk and other dairy products such as yogurt and cheese.  

Veggies to Eat:

Avocado-Avocados contain a specific type of sugar that some people cannot absorb easily, so it ferments in the body causing bloating and digestive problems.
Beets-limit (high oxalate, 152 mg/cup)	Capers	Caper berries
Carrots-limit (high pectin)	Celeriac	Chives
Celery (peel the skin, limit consumption, best to use to flavor soups and stews)
Corn	Eggplant	Endive (in small amounts)
Cucumbers (Persian cucumbers are less gassy, but all types are acceptable)
English peas	Fennel (root only)	Garlic (cooked is typically better tolerated)
Green beans	Horseradish	Jicama
Greens (arugula, kale-low oxalate and spinach (high oxalate, 755 mg-½ cup) are best. Hold off initially on butter lettuce and romaine and they are often not tolerated as well)
Leek	Mushrooms	Olives
Onion (in small amounts; cooked is typically better tolerated)		Parsnips
Peas (green, in small amounts)	Peppers (bell, chili)	Potatoes-limit (high oxalate, 97 mg/med size)
Pumpkin	Radicchio	Rhubarb
Rutabaga (root only, not leaves)	Scallion (green parts only)	Seaweed
Shallot (in small amounts; cooked is typically better tolerated)		Squash
Sweet Potato	Swiss chard	Tomatillo
Tomato	Turnips	Water chestnut
Yam	Yucca	Zucchini

Fruits to Eat: 

Apricots, fresh-low pectin	Blackberries-moderate pectin	Blueberries-low pectin
Boysenberries	Cantaloupe (limit to one cup)	Cherries-low pectin
Cranberries-high pectin	Dragon fruit	Grapefruit-moderate pectin
Grapes-Eastern Concord high pectin, other-moderate pectin	Guava-low pectin	Honeydew (limit to one cup)
Kiwi	Lemons-high pectin	Limes-high pectin
Mango	Nectarine	Okra
Oranges-moderate pectin	Papaya	Passion fruit
Peaches-low pectin	Persimmon	Pineapple-low pectin
Plum-high pectin Italian plums-low pectin	Pomegranate	Raspberries-high oxalate, low pectin
Strawberries-low pectin	Tamarillo	Tangerines
Watermelon (limit to one cup)

Meat to Eat:

Bacon (w/o nitrates or HFCS)	Beef	Eggs
Fish Tuna-canned tuna could also harbor mercury, too much sodium, histamines and bacteria.
Game	Lamb	Organ meats
Poultry	Seafood	Seitan-avoid gluten

Dairy:

Butter (small amounts)
Cheese, most aged and hard varieties (Parmesan, Cheddar, Manchego, and Gruyère)
Dairy-alternative milks (such as almond-high oxalate, rice, coconut, oat-gluten, and hemp milks)
Ghee-less lactose/clarified butter	Lactose-free cottage cheese	Lactose-free milk

Nuts & Seeds:

Low Oxalate Nuts	mg/oz –1 oz=¼ cup
Coconut-high in saturated fat and extra sugar in coconut milk	0 mg/oz
Sunflower seeds	3 mg-¼ cup
Hemp seeds	3 mg-2 Tbsp
Pumpkin seeds	5 mg-¼ cup
Walnuts-Heart Healthy	8 mg/oz
Pecans	10 mg/oz
Macadamia nuts	12 mg/oz
Pistachios-lowest calorie nut	14 mg/oz

Liquids:

Broth	Coffee	Teas
Juice of approved fruits and vegetables (small portions)		Water
Seltzer/carbonated beverages (without HFCS)

Oils & Sauces:

Avocado oil-limit	Barbeque sauce w/o HFCS (such as FODY, Tessamae's)	Canola oil
Chili paste	Coconut aminos	Coconut oil
Cornichons	Fish sauce	Ginger, pickled
Gochujang	Grapeseed oil-high to moderate pectin	Jam (made from approved fruits)
Ketchup w/o HFCS (such as Simply Heinz, Sir Kensington's, Annie's Organic, Woodstock Organic, or Primal Kitchen)
Kuzu	Mayonnaise	Mustard
Olive oil	Relish	Sesame oil-high oxalate
Soy sauce (low sodium preferred)	Sriracha	Sunflower oil
Tomato and pasta sauce (Rao's sensitive formula is suggested for those who cannot tolerate onion and garlic)
Tomato paste	Vegetable oil	Vinegar
Worcestershire sauce (Lord Sandy's Vegan)

Baking:

Active dry yeast	Agar flakes-vegetable gelatin	All-purpose flour - avoid gluten
Almond flour - avoid high oxalate	Coconut flour - high saturated fat	Corn flour
Baking powder	Baking soda	Cocoa powder
Chocolate, bittersweet	Chocolate, dark	Chocolate, semisweet
Aspartame	Equal Sugar Substitute	Coffee instant/espresso granules
Sugar (cane, turbinado, caster)	Honey (in small amounts)	Maple syrup
Sorbet (one scoop maximum)	Pomegranate molasses	Orange blossom water
Cream of tartar	Vanilla powder	Vanilla extract

**AVOID or Limit Portions**: avoid carrageenan & possibly xanthan gum, maltodextrin, soy lecithin

High Oxalate Nuts	mg/oz	High Oxalate Foods- Boiling lowers levels	mg/cup
Brazil Nuts	137 mg	Spinach	755 mg-½ cup
Sesame seeds	126 mg/2 Tbsp	Potatoes	97 mg - med size
Almonds	122 mg	Beets	152 mg/cup
Chestnuts-raw =liver damage	72 mg	Raspberries	48/mg
Hazelnuts	63 mg
Pine Nuts	56 mg
Cashews	49 mg
Peanuts	30 mg

Foods to Avoid:

Apples-high pectin	Apricots, dried	Bananas
Dates	Dried fruits	Figs
Fruit-juice concentrates	Monk fruit	Pears-low pectin
Prunes	Raisins
Alfalfa sprouts	Artichoke	Asparagus
Bamboo shoots	Bean sprouts	Bok choy
Broccoli	Brussels sprouts	Cabbage
Cauliflower	Chicory root	Edamame
Radish	Snow peas	Sugar snap peas
Tamarind
Marinated steak (i.e. from a steakhouse; marinades have HFCS)
Bran	Bread, multigrain	Bread, whole wheat
Brown rice	Buckwheat flour	Bulgar wheat
Cereals, whole wheat	Farrow	Flour, multigrain
Oat bran	Oatmeal	Pasta, whole wheat
Soba noodles	Spelt flour
Beans (most varieties)	Black beans	Butter beans
Cannellini beans	Chickpea/garbanzo beans	Fava beans
Hummus	Kidney beans	Lentils
Lima beans	Navy beans	Pinto beans
Soy products (in meat alternatives)	Soybeans	Tempeh
Tofu	White beans
Chia seeds	Flax seeds
Barbeque sauce with HFCS	Cooking oils with additives	Plum sauce
Sweet and sour sauce	Drinks with HFCS	Soda
Agave	Erythritol	High-fructose corn syrup
Lactose (in dairy)	Mannitol (sugar alcohol)	Monk fruit extract
Saccharin	Sorbitol (sugar alcohol)	Splenda
Stevia	Sucralose	Xylitol (sugar alcohol)
Milk	Soy Milk	Cheese (soft, not aged)
Cream cheese (lactose-free cream cheese and lactose-free sour cream made by Green Valley has live cultures. Patients who have been symptom-free for 3 months can enjoy these on occasion)
Yogurt (lactose-free yogurt is not suggested for those with SIBO due to the live cultures present)

Here is a list of cellular Deficiencies and how they affect your body. If you choose to get a food sensitivity, cellular make up test; it might help you get the answers you need. I understand from a few friends that this is the process certain clinics use to determine what is wrong with their patients and how they identify and treat certain auto immune disorders.

Cellular Deficiencies
*Gut Health/Microbiome - eat wide range of fiber rich fruit, veggies, whole grains, nuts, seeds, fermented foods and incorporate prebiotics - ITF(Inulin-type fructans), rest, fluids, probiotics, pineapple, kiwi, figs-protease, apple cider vinegar, whole grains to make xylanese
Item	Food Sources	Low Level Symptoms
Aqueous Iodine (Mineral)	cod/tuna, seaweed, shrimp, seafood, milk, yogurt, cheese, eggs, iodized salt
Arginine	chicken, salmon, cashews, chickpeas, oats, dairy
Asparagine	dairy, whey, poultry, eggs, fish, potatoes, legumes, nuts, seeds, whole grains, pumpkin, plum, chicory
Aspartic Acid	garbanzo beans, walnuts, molasses
Boron	chickpeas, almonds, beans, vegetables, bananas, walnuts, avocado, broccoli, prunes, oranges, red grapes, apples, raisins, pears, legumes
Calcium (mineral)	leafy greens (kale), dairy, milk, vegan sources of calcium, beans, yogurt, cheese, nuts, broccoli, collards, cottage cheese, blackstrap molasses
Carnitine	red meat, chicken, milk, dairy, fish, beans, avocado
Chloride	table salt, sea salt, seaweed, rye, tomatoes, lettuce, celery, olives
Choline (Phosphatidylcholine)	cruciferous veggies, certain beans, nuts, seeds, whole grains, sunflower lecithin
Chromium (Ionic Mineral): regulates blood sugar & cholesterol, breaks down carbs/fats	grape juice, take supplement, whole wheat flour, Brewer's yeast, orange juice, nutritional yeast, beef, tomato juice, apples, green beans
Copper trace (Mineral)	oysters, squid, lobster, crab, clams, nuts-cashews, macadamia, pecans, pistachios, dark leafy greens, potatoes, black strap molasses, cassava
Glutathione (GSH)	onions, garlic, cruciferous veggies-broccoli, brussel sprouts, cabbage, cauliflower, asparagus, watermelon, turmeric, okra, walnuts, oranges, grapefruit, green tea, garlic
Histidine	poultry, grassfed beef/meats, protein powders, fish/seafood, eggs, legumes, beans, whole grains, buckwheat, rice, oats, cauliflower, potatoes, corn	Brain fog, splitting hair, fatigue, immune issues, skin and nails issues
Isoleucine	meat, fish, chicken, turkey, eggs, cheese, lentils, nuts, seeds, dairy, beans, cottage cheese
Leucine	salmon, eggs, hempseeds, tuna, lentils, chickpeas, cottage cheese, oats
Lysine	poultry, cheese, cod, eggs, spirulina, fenugreek seed, pears
Manganese (Ionic Mineral)	whole grains, nuts, legumes-kidney beans, chickpeas, rice, leafy veggies
Omega 9 (Fatty Acid)	macadamia oil, olive oil, canola oil
Potassium (Elemental)	potatoes, meats, poultry, fish, milk, yogurt, nuts, oranges, orange juice, coconut water, tomatoes, salmon
S-Adenosyl-L-Methionine (SAME)	amino acid found in meat, fish, dairy products **Has to be consumed in the diet**
Selenium (Mineral)	Brazil nuts, seafood, organ meats, bread, cereals, poultry, red meat, eggs
Serine (made by body)	nuts, almonds, walnuts, eggs, chickpeas, meat shellfish
Sodium (Mineral)	chicken, soups, bread/rolls
Sulfur (Mineral)	kale, kidney beans, peas, dairy, walnuts, eggs, chicken, cooked green onion
Taurine	beef, poultry, dairy, highest levels in scallops, mussels, clams, eggs
Threonine	cottage cheese, poultry, fish, meat, wild salmon, eggs, carrots, kidney beans, spirulina
Tryptophans (essential amino acid)	beef, pork, poultry, dairy, nuts/seeds, whole grains, legumes
Vitamin A - Beta Carotene	yellow, orange, green leafy fruits & veggies - carrots, lettuce, tomatoes, sweet potatoes, kale
Vitamin A (Retinyl Palmitate)	fish liver oil, eggs, butter, cheeses
Vitamin B3 (Niacin)	beef, pork, poultry, fish, nuts, seeds, chicken breast, nutritional yeast
Vitamin B4 (Adenine)	spirulina, aloe vera, kelp, kale, berries, cayenne pepper
Vitamin B5 (Pantothenic Acid)	eggs, milk, shitake mushrooms, potatoes, oats, kale, sweet potatoes	dermatitis
Vitamin B6 (Pyridocine)	tuna, salmon, fortified cereal, chickpeas, poultry, kale, oranges, potatoes, fruit, pineapple, dates
Vitamin E	sunflower seeds, collard greens, pumpkin, sunflower oil, tomato, butter, kiwi
Multi Vitamin	Vitamin D, Magnesium, Calcium, Zinc, Iron, Folate, B-12, Vitamin E
Vitamin K1 (Phylloquinone)	kale, leafy greens, cheese, eggs, soy tempeh
Vitamin K2 (Meraquinone)	dairy, hard cheese, beef, pork, egg yolks, chicken, salmon, turkey sausage
Lion's Mane Mushroom	Improves brain function and symptoms of depression

What dosage for a wellness cure?

Spirulina is one of the ideal "superfoods" to take to promote well-being, especially in the case of a sedentary lifestyle. Thanks to its excellent protein, vitamin and mineral content, it can be used to prevent or remedy dietary deficiencies, fatigue or anaemia.

If you do not suffer from any of the above conditions, you can still take it to support your immune system. Nutritionists say that consuming spirulina during the off-season, which weakens the body, can help maintain the body's natural defences, while boosting vitality.

To promote your well-being, the recommended daily dose is at least 4 tablets. The duration of the treatment can be up to 6 weeks.

How many Spirulina Tablets should I take? First of all, if you have never consumed spirulina before, it is important to start with a medium amount and gradually increase the daily doses over time. We generally recommend starting with 1 tablet (assuming one tablet is equivalent to 500 mg of spirulina) of organic spirulina per day for 2-3 days and then taking 1 additional tablet every 2-3 days until you reach 4-10 tablets per day, depending on the type of treatment you are following.

Elimination Diet & Improvement

While everyone's body is different, if the elimination plan is followed correctly, you should start experiencing improvements within 2-3 weeks from the start of your Elimination Diet Plan.

Moderation and rotation in your diet are key to helping your body heal from the exposure to the items which you have been identified as having a sensitivity to.

Once you have refrained from consuming your inflammatory food and drink items for at least 30 days, you can slowly start to reintroduce these items to your diet if you wish.

After 30 day elimation: However, if you notice your symptoms return after reintroducing a food or drink to your diet, you should eliminate the item from your diet for an additional 2 weeks before attempting to reintroduce the food again. Depending on the intolerance or sensitivity your body has built against an item, it could take longer than 30 days for your body to heal and once again become tolerant to an item being consumed. In some cases, your body may develop a chronic intolerance or sensitivity to an item and your consumption will need to based on your own preferences while attempting to refrain from overconsumption and rotating the item(s) in and out of your diet to help to lessen the severity of the symptoms.

How Long Will I Be Intolerant?

The short answer is "no". This report is an elimination guideline. After you conduct the elimination plan, if your symptoms have lessened or disappeared, you can reintroduce one offending food item at a time back into your nutrition plan.

If you do not experience any noticeable symptoms, it means you will be able to consume the once offending food item in moderation again!

As we always say, rotation and moderation is key.

Sorghum Breakfast Bowl, 6/15/2023 Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats. Sorghum can be cooked simply in a 3 to 1 water to sorghum ratio and added to a boiling pot of water and simmered for about an hour. You can then dish up this delicious breakfast with your favorite toppings from fruit, nuts, and even some sweetener. Did you know that you can cook our DIY Popping Sorghum to create this delicious breakfast. Get some today and try out this oatmeal alternative.

https://naturenatesllc.com/collections/organic-popping-sorghum-diy-do-it-yourself/products/organic-popping-sorghum-diy-do-it-yourself-1-lb

You can make another simple tracker of your food/med journey and what your reaction is to the foods, supplements and medicines.

Date

5/7/24

Food

omelet, scrambled eggs w/coconut oil, bowl of popcorn w/coconut oil, salt

Symptoms/New Food

chocolate cake-testing since IVM dose.

Health Symptoms/Supplements

water, milk, 1 liquid iv, 2 spirulina, hawthorne, 2 berberine, Elderberry, D3, joint health, b12, pre/pro/post probiotic

Reactions/Other Notes

After taking LDN, I felt SO sick-nauseaus, wanted to throw up, couldn't walk straight, felt sick and in bed till 12:30pm

Vitamins and Supplement Notes. Dr Yoder ordered a SARS-CoV-2 Antibody Profile test. All my numbers were still really high after a 1 month of intense treatment. 

Began dosage	Vitamin	Length to use
2/20/24	B-12	once daily
5/7/24	Pre-Post Probiotics	Garden of Life Pre-pre-pro-post-biotics daily
5/7/24	low dose aspirin	once daily till pericarditis symptoms subside
5/7/24	Ivermectin - 20 mg	once daily
5/7/24	naltrexone	start .5mg and work up till body feels better
7/29/24	K2+D3-5K IU	once daily
7/29/24	Garden of Life Magnesium	200-500 mg daily
8/2/24	Vitamin C	2k-3k mg Vitamin C twice daily
8/2/24	L-Arginine	1.5-2g twice daily (no more than 3 months)
8/3/24	Cardio Miracle Drink	2 scoops/daily
8/7/24	Peak Performance Essentail Amino Acids	3 times/daily
8/10/24	Opti Heart	Dr Yoder recommended 1 bottle for 1 month 2 capsules/day
8/27/24	Birth Control	once nightly
	Cort-Adrenal	help with fatigue
	Fish Oil	help with eyes
2/15/24	Milk Thistle-300mg	safe up to 41 months
1/25/24	Spirulina-500mgx2-4	take up to 10 grams every day for up to 6 months
2/15/24	Oil of Oregano-4000mg	take no longer than 2-4 wks-natural antibiotic
1/25/24	L-Carnitine-1,500mg	Safe to take
1/25/24	Hawthorne Berry 665mg	3-24 weeks; may take 6-12 weeks to notice heart improvement
1/25/24	Essential Amino Acids	Make sure you are getting: Histidine: 14 milligrams. Isoleucine: 19 milligrams. **Maybe only take when working out. PB/gym days?**
2/8/24	Berberine-1,000mg	up to 6 months, help with blood sugar
2/20/24	Elderberry, C, D, Zinc	immune strength
2/20/24	D3-125mcg	immune strength
2/20/24	Joint Health

Dr Yoder also prescribed a 7 mg nicotine patch for 14 days and I did notice a difference after the 1st day or 2 like she said I should feel. After I finished the 1st course and felt better. I started to feel worse and we were on our big Fall Break trip with our kids in Hawaii and I was NOT going to shut down so I wore the patch a few days on our 7 day trip and it helped me thankfully.

Here is the research article to back this up.

https://pmc.ncbi.nlm.nih.gov/articles/PMC9845100/

From a clinical perspective, nicotine application leads to functional improvement of vigilance, locomotor activity, cognition, respiratory function, cortical blood flow, EEG activity and pain resilience, as well as gastrointestinal- and cardiovascular regulation in animals (Lloyd and Williams 2000). French et al. (1999) demonstrated a long-lasting (up to 72 h after nicotine exposure) increase of neurotrophic nerve growth factor (NGF) mRNA after nicotine administration to the hippocampus, suggesting long-term neuroprotective effects of nicotine (French et al. 1999). Nicotine works as a ligand with high affinity and profound intrinsic activity on nAChRs (Gotti et al. 2006), improving the responsiveness (Buisson and Bertrand 2001) and activity (Lloyd and Williams 2000) of these core receptors of neuromodulation substantially.